Executive summary Brazilian Jiu-Jitsu (BJJ) is a non-striking, partner-based discipline that pairs high-engagement problem solving with controlled physical stress. Across emerging studies, three themes stand out: (1) short-term cognitive function appears unchanged after brief choke exposures when measured with rapid

Violence against women is not “Islamic,” nor is it a uniquely Pakistani cultural problem. It is a human problem rooted in psychology, socialization, power dynamics, and systemic gaps.

The Numbers Tell Us Something Clear Violence against women is not confined to any one country, faith, or culture—it is a human crisis. Globally: 1 in 3 women (736 million) experience sexual or physical violence in their lifetime (WHO/UN Women).